Let’s Talk Spine: Back, Hips and Arthritis Pain




Arthritis is a general term used to describe pain in your joints. There are numerous types of arthritis, and certain types of arthritis tend to affect certain joints and may be accompanied by other symptoms, such as fever or fatigue. Osteoarthritis is the most common type of arthritis affecting your back and hips, states MayoClinic.com. Nutritional therapies may help relieve your osteoarthritis-related pain or discomfort. However, you should always meet with your physician before using nutritional therapies to treat your back and hip arthritis.

Back and Hip Arthritis

Osteoarthritis, the most common joint-related health problem, is usually caused by excessive wear and tear on your joints. Certain risk factors may increase your chances of developing back, or spinal, and hip osteoarthritis, including genetics, obesity, advanced age, joint fractures and chronic muscle imbalances. Joint pain and stiffness that is worse in the morning are the most common symptoms associated with back and hip osteoarthritis. Hip osteoarthritis may also impair your ability to walk.
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Appropriate Nutritional Treatments

Consuming a balanced diet and maintaining an appropriate weight are important factors in treating your osteoarthritis, as a healthy body weight reduces stress on your weight-bearing joints. Naturopathic physician Joseph E. Pizzorno Jr., author of “The Clinician’s Handbook of Natural Medicine,” states that if you have osteoarthritis, you should consider consuming a diet rich in complex carbohydrates, dietary fiber, vitamin C and other antioxidants. Pizzorno also suggests avoiding consumption of vegetables that belong to the nightshade family, such as eggplant and tomatoes, which may cause inflammation in some people.

Commonly Used Supplements

Numerous nutritional supplements may be commonly used in treating back and hip arthritis. Further scientific testing may be required to support the use of these supplements for this health purpose, however. According to Dr. Russell B. Marz, a naturopathic physician, licensed acupuncturist and author of “Medical Nutrition From Marz,” SAMe, glucosamine sulfate, selenium, niacinamide, vitamin B-6, vitamin E, boron and pantothenic acid may be among the most helpful supplements in treating your back and hip arthritis.


Back and hip arthritis can cause severe pain and significantly reduce your ability to perform your usual occupational tasks or preferred recreational activities. If you develop the signs and symptoms of back and hip arthritis, visit your health care practitioner to discuss the safest and most relevant treatment approaches, including natural healing methods such as dietary changes and nutritional supplementation. Always use great caution when taking nutritional supplements, as some supplements contain powerful active ingredients that may cause health side effects if they are not used properly.

Read more: http://www.livestrong.com/article/442296-nutrition-for-arthritis-in-the-back-hips/#ixzz2I6yiSLNT

Join us for:

Let’s Talk Spine – Dining With The Doctor
Wednesday, January 23, 2013, 11:30am – 1pm
Edward White Hospital – Auditorium, 2299 9th Ave N, St. Petersburg, FL
Do you suffer from back pain, hip pain or arthritis? If so, this seminar is for you! Dr. Clinton Davis will present a question and answer format.

Complimentary Luncheon and registration 11:30 a.m. – Noon speaker –
Reservations required please call 1-888-243-3627.

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